Wind down your Monday with some gentle therapeutic arts. You do not need to have any artistic ability to take part. All are materials supplied, but you may wish to bring your own creative journal.
This 30 minute session runs every Monday and is always free.
Empower Social opens opportunities to create, socialise, and collaborate. Creative collaboration manifests diverse perspectives, stimulates reciprocated inspiration, and strengthens connections.
Mondays, 6 pm. Bookings essential.
We all know self-care is important, but it is often difficult to prioritise with the busyness of life. Self-care is not selfish—it is a crucial investment in one's overall well-being and happiness. Whether you want to reflect on practical steps you can take to improve everyday living, de-stress, strengthen your self-esteem, or explore your identity, it is important to take some time out to nurture yourself and your well-being.
Mondays, 7 pm. Bookings essential.
